PURE 1KG CREATINE MONOHYDRATE HPLC TESTED WORKOUT ENHANCER

Focal Nutrition: 100% Pure Micronised Creatine Monohydrate 1KG Pharmaceutical Grade

PREMIUM QUALITY GUARANTEED

PHARMACEUTICAL GRADE
200 MESH MICRONISED
1 x 1KG / 330 SERVES
FREE NEXT DAY SHIPPING
Creatine Monohydrate is one of the most extensively researched sports supplements on the market. It is proven to be highly effective, safe, and comparable in performance to more expensive creatine forms (Tayebi & Arazi, 2020).

Creatine Monohydrate enhances muscle power, boosts anaerobic capacity, and reduces fatigue (Almeida et al., 2020)!

What's Included?

1 x 1kg micronised creatine monohydrate
1 x 3g serving scoop
1 x resealable bag with silica gel for freshness
Free shipping
Frequently Asked Questions:

What Does Creatine Monohydrate Do?
Creatine Monohydrate supplies high-energy phosphocreatine, regenerating ATP, the body's primary energy carrier. This process is crucial during intense physical or mental activities, ultimately enhancing physical performance (Almeida et al., 2020) and muscle mass (Antonio et al., 2021). Users report maintaining higher workout intensities for longer periods, allowing for extra repetitions or increased lifting weight.

Is Creatine Monohydrate Safe?
Yes, Creatine Monohydrate is one of the most well-studied and safe supplements available (Holeček, 2022). Clinical studies have found no adverse side effects in healthy users, and it is considered safe by the International Society of Sports Nutrition (Almeida et al., 2020; Holeček, 2022; de Souza et al., 2019). Some users may experience bloating due to water retention (Holeček, 2022). We recommend monitoring and adjusting water intake accordingly. Individuals with pre-existing renal conditions should avoid creatine supplementation (Holeček, 2022).

How Do I Use It?
We recommend a loading phase of 20 grams per day for the first 7 days, followed by a maintenance dose of 3 grams per day taken 30-60 minutes before exercise (Antonio et al., 2021) or at any other convenient time. This product is suitable for women as well (de Guingand et al., 2020).

Should I Cycle Creatine On and Off?
No, Creatine Monohydrate is not a stimulant. There is no evidence suggesting a tolerance or reduced effectiveness over time. Continuous use is recommended for optimal results.

What's Your Shipping Arrangement?
We primarily use Australia Post for deliveries, offering consistent service, speed, and affordability. Occasionally, delays may occur, especially during holidays. Please contact us for assistance with delayed shipments. We strive to refund or replace lost packages, but we cannot refund in-transit purchases due to postal delays. We apologize for any inconvenience.

References:

Almeida, D., Colombini, A., & Machado, M. (2020). Creatine supplementation improves performance, but is it safe? Double-blind placebo-controlled study. The Journal of Sports Medicine and Physical Fitness, 60(7), 1034-1039.
Antonio, J., et al. (2021). Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? Journal of the International Society of Sports Nutrition, 18(1), 13.
de Guingand, D. L., et al. (2020). Risk of Adverse Outcomes in Females Taking Oral Creatine Monohydrate: A Systematic Review and Meta-Analysis. Nutrients, 12(6), 1780.
de Souza e Silva, A., et al. (2019). Effects of Creatine Supplementation on Renal Function: A Systematic Review and Meta-Analysis. Journal of Renal Nutrition, 29(6), 480-489.
Holeček, M. (2022). Side effects of amino acid supplements. Physiological Research, 71(1), 29-45.
Tayebi, M., & Arazi, H. (2020). Is creatine hydrochloride better than creatine monohydrate for the improvement of physical performance and hormonal changes in young trained men? Science & Sports, 35(5), e135-e141.
The Focal Nutrition Difference

Established in 2016, Focal Nutrition has been delivering quality products at wholesale prices across Australia. Our passion for fitness, health, and education drives us to enhance lives. Join us on our journey, as we support you on yours!